A natural antioxidant found in every cell of the body.
- Increases energy in cells as part of the metabolic chemical reactions
- Supports the heart and cardiovascular system
There is no official daily value recommended. If you are taking statins then you may want to consider increasing the amount you consume since statins can block absorption of this antioxidant. Your body also makes this in its cells, but your ability to do so may lessen as you age.
- Dark Green Vegetables
- Sesame Oil
• Whole Grains
Provided by: Melissa Vertosick, CHHC, AADP
Appointments now open on Tuesday and Wednesday afternoons. Please make appointment at front desk by calling 724.468.3999. Visit the S’eclairer website at www.seclairer.com
For more diet and lifestyle information, visit thewholelifeapproach.com